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Stress, Cortisol and Weight Gain
If you can’t shift the weight or feel like your middle is getting bigger no matter how much you try take a look at your stress levels. It’s not your imagination.
Anxiety Sucks!
This is such a personal topic for me! I’m forever shocked when someone says ‘oh wow! I didn’t pick that’. I think I wear it on my sleeve but like so many other anxiety sufferers I have learnt to hide it and hide it well!
School, sleep and anxiety
Tears, meltdowns, clinginess…and that’s just the parents! Jokes aside this is a really tough time for lots of little ones. There is a million things you can do but one basic …
Mental health and Nutrition
This one is massive so forgive me for just skimming the surface. When we think of mental health and all the many and varied diagnosis it encompasses nutrition rarely gets a mention beyond ‘eat well’ yet…
Menacing Menopause
What used to be a hidden condition, often referred to as ‘the change’, and more or less whispered about like a venereal disease, is now being spoken about openly. Thank goodness for that…